As per Ayurveda, pregnancy is a phase when two hearts are beating in one body. It’s a beautiful way of looking at this stage. To take this concept further, it’s also a time when two consciousnesses are close to each other and interacting through one common medium (mother’s body).

This proximity- physical and spiritual becomes the open pathway for exchange of thoughts, ideas, feelings thereby enabling the integral development of the new life over a period of 9 months. The new life which is growing in the womb is being nurtured in all aspects-The Physical, The Mental and The Vital. Physical is the material aspect like good food she takes in and the healthy lifestyle that she follows. Mental is the thoughts that she has from reading, watching, listening to whatever is happening around her or what she does while scrolling her mobile. Vital is the energy formed out of feelings and the deeper world view that a mother holds.

In other words, conscious parenting begins as early as conception.

Sapna Sangal sapnasangal at gmail.com 7705935899

Pregnancy Councillor Certified Childbirth Educator Certified Doula